Closing up your heart from the other person is an easy way to do this, but it has deadly consequences. Unforgiveness always leads to isolation. Overcoming it therefore requires a willingness to humble yourself and seek forgiveness when you have hurt your spouse, and it also requires that you be willing to graciously extend forgiveness when your spouse hurts you. This forgiveness step is based on desire to re-unite. Callous Treatment When I am careless in how I treat my spouse, it gets old really quickly. Whether its discourteousness, unkindness or something worse, it creates hurt that may start out small but can grow into deep wounds as it festers over time. To avoid this, each partner needs to look at his/her own behavior regularly and consider whether they are treating their spouse well. A male, above all people needs to be treated with gentleness and respect. Remember, your spouse is a gift to you, and he/she deserves to be treated as something precious. Lack of Effort ...